Newcastle based and locally owned independent outdoor store, Adventure195 have kindly agreed to host The Naked Runners for a talk on Barefoot Running.
This will be a free information session on the concept that has been popular worldwide for thousands of years & has recently made a resurgence.
Join Dave Robertson (Physiotherapist) and Silas Moss (Exercise Scientist) to discuss/learn the biomechanics & proposed benefits of running barefoot, the transition techniques, and the freaky Fivefingers footwear.
Where: Corner of National Park & King Streets, Newcastle West, NSW.
When: 6:30-7:30pm, Wednesday 7th December, 2011
Call Adventure195 on (02) 4962 5610 to book your seat.